Select who the Training Program is for

With this Application, you can choose and create Training Programs for:

• Single Person (Personal Training or for yourself)
• Two People
• Small Groups (4/6 people)
• Large Groups (10/20 people)

Select the Training Level

With this Application, you can generate Training Programs for every Level of general physical conditioning:

• Beginner Level
• Intermediate Level
• Advanced Level

Select the Training Goals

With this Application, you can generate training programs aimed at:

• Aesthetic Targets (Weight Loss, Toning, Bodybuilding, Muscle Shredding);
• Health and Wellness (Postural Training, Post-Traumatic Recovery, Sports Rehabilitation, Joint Mobility, Core Training, Joint Stabilization, Proprioception and Coordination);
• Athletic Conditioning for Individual Sports and Team Sports;
• Physical Conditioning divided according to Physical Ability (Strength, Endurance, Speed, Power, Speed Endurance, Power Endurance, Mixed Abilities)

Select the Type of Training Method to follow

At this point, you continue with the creation of the Training Program by choosing between two options:

1. following the guidelines of the WTA Functional Training® Method (with the right balance between Body Areas, Planes of Movement, Functions, and Type of Exercises);
2. or you can compose a Custom Training Program where there are no precise parameters of reference to follow, and you can structure it as you like.

Select the Training Tools from those you have available for the Workout

You can choose from among 30 different Training Tools (Barbells, Dumbbells, Bars, Parallel Bars, Wall Bars, Kettlebells, Steel Clubs, Steel Mace, Medicine Balls with handles, Giant Medicine Balls and Slam Balls, Sandbags, Waterbags, Suspension Training, Gymnastics Rings, Core Wheel, Trampoline for Medicine Balls, Plyo Box, Hexagonal Bar, Monkey Bar, Vertical Bars, Landmine, Power Sled, Battle Ropes, Elastic Resistance Bands, Tyres, Gym Ball, Gliding Discs and Foam Roller) or you can train only free-body (Bodyweight Training, Calisthenics Training, Primitive Functional Movement®). The exercises are filtered according to the Training Tools you have available and decide to use. If you do not select any tools, you can only use bodyweight exercises.

Select how many Workouts per week you want to compose

You can create from 1 to 5 different Workouts per week based on the starting Level of Training, the Targets, and the time available for the Training. Each Workout is structured in three parts:

• Warm Up (initial warming-up)
• Main Part (central part)
• Cool Down (final cool down)

Compose the Workout

If you’ve chosen to use the WTA Functional Training® Method version, you can choose between the pre-set Training Systems or, instead, if you’ve chosen the Custom version, you can create the Training Program as you like, deciding on the number of exercises, the number of repetitions per exercise, the number of sets, and the recovery time.

Select the Training System to use

You can choose between 46 different Training Systems, classified according to the starting Level of the person (Beginner, Intermediate, Advanced) and the Target of the Training (Aesthetic, Health and Wellness, or Sports Conditioning Training). Then you decide on the number of exercises, the number of repetitions per exercise, the number of sets, and the recovery time.

Select the Exercises to use

You can choose from among 1500 Exercises, divided according to the Training Tool, the starting Level of the person (Beginner, Intermediate, or Advanced), and the Target.
If you use the guidelines of the WTA Functional Training® Method (rather than the Custom version), the exercises are also filtered according to the Main Body Area, the Main Plane of Movement, the Main Function, and the Training Typology.

Workout ready

At this point, you have completed the creation of the Workout and you can take one of the following subsequent actions:

1. Perform the Workout by viewing it directly on your smartphone/tablet;
2. Save the Workout in pdf format and send it to your client or friend;
3. Print the Training Schedule with any normal printer.